|
Frequently Asked
Questions
What is yoga?
 The word yoga, from the Sanskrit
word yuj means to yoke or bind
and is often interpreted as
"union" or a method of
discipline. A male who practices
yoga is called a yogi, a female
practitioner, a yogini.
Is yoga a religion?
Yoga is not a religion. Yoga is
a health system that is designed
to bring greater clarity and
harmony in your life. By
incorporating yoga in your life
you will find that you become
more patient, mentally sharper,
more relaxed and better to
handle stressful situations.
I'm not flexible can I
do yoga?
Yes! You are a perfect candidate
for yoga. Many people think that
they need to be flexible to
begin yoga, but that's a little
bit like thinking that you need
to be able to play tennis in
order to take tennis lessons.
Come as you are and you will
find that yoga practice will
help you become more flexible.
What do I need to begin?
All you really need to begin
practicing yoga is your body,
your mind, and a bit of
curiosity.
Why are you supposed to
refrain from eating two to three
hours before class?
In yoga practice we twist from
side to side, turn upside down,
and bend forward and backward.
If you have not fully digested
your last meal, it will make
itself known to you in ways that
are not comfortable. If you are
a person with a fast-acting
digestive system and are afraid
you might get hungry or feel
weak during yoga class,
experiment with a light snack
such as yogurt, a few nuts, or
juice about 30 minutes to an
hour before class.
How long are each
sessions?
All sessions are 60 - 75
minutes in length.
Session Fees:
Individual Private
$ 125
Small Group Private
In our small group sessions up
to 5 participants will receive
private instruction. The cost of
a small group session is $110
for the first person and $20
each additional person.
Medium/Large Private
Session
In this session 6 or more
participants will receive
private instruction. For the
medium/large session the first
person pays $85 and each
additional person pays $20.
Package discounts are
available for booking multiple
sessions. |
